Weigh In record (no journal entry) for 19 December 2019
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59 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1002 kcal
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Fat: 50.13g | Prot: 71.89g | Carbs: 70.97g.
Breakfast: Café, Huevo, Lechuga, Queso Panela, Tomates, Dolores Atún en Agua, Apio, Manzana. Lunch: Té Verde, Zumo de Limón, Aguacate, Lechuga, Zanahoria, Apio, Mira Mar Filete Pescado Bassa. Dinner: Té Verde, Chayote, Calabacitas, Zanahoria, Queso Panela. Snacks/Other: Lala Lala Vita 3 Nueces (200ml), Lala Yoghurt con Durazno, Danone Yoghurt Natural sin Azúcar, Kirkland Signature Nuez Pecana, Huevo, Lala Lala Vita 3 Nueces (200ml). more...
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Gaining 1.0 kg a Week
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AleAlvarezN's Weight History
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