Weigh In record (no journal entry) for 19 December 2019
|
83.7 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
609 kcal
|
Fat: 5.12g | Prot: 30.14g | Carbs: 118.68g.
Breakfast: 十字牌 脫脂牛奶. Lunch: 火腿片（瘦肉）, 生菜, 菜心. Dinner: 菜心, 腸粉. Snacks/Other: 水果冰. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|