Weigh In record (no journal entry) for 19 December 2019
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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956 kcal
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Fat: 41.89g | Prot: 67.99g | Carbs: 83.77g.
Breakfast: Plátano, Mi Tierra Avena Integral, Svelty Leche Descremada en Polvo. Lunch: Aceite de Oliva, Palta, Pechuga de Pollo, Lechuga. Dinner: Loncoleche Protein Yogurt, En Linea Cereales Bolitas Sabor Chocolate. Snacks/Other: Loncoleche Yoghurt Protein Shot . more...
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Losing 0.4 kg a Week
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