Weigh In record (no journal entry) for 19 December 2019
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205 kg
Lost so far: 14.9 kg.
Still to go: 135 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2026 kcal
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Fat: 193.44g | Prot: 67.84g | Carbs: 5.68g.
Breakfast: الطماطم, سمن بلدى سمن بلدى, البيض المقلي. Lunch: زيت الزيتون المركز, كوارع. more...
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Losing 0.1 kg a Week
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hamsnosir07's Weight History
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