|
24.7%
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1002 kcal
|
Fat: 32.63g | Prot: 47.32g | Carbs: 136.30g.
Breakfast: 香菇, 雞蛋（整個）, 綠巨人 (Green Giant) 天然無鹽玉米粒, 味全 花生麵筋, 紅鷹牌 海底雞（水煮）, 桂格(Quaker) 有機大燕麥片, 高麗菜. Lunch: 全家 塔香烤雞五穀米, 蓮霧, 萬歲牌 活力六寶 (20克). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tokyonail6688's Weight History
|