Weigh In record (no journal entry) for 19 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1764 kcal
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Fat: 114.06g | Prot: 122.69g | Carbs: 69.02g.
Breakfast: Unimarc Media Palta, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Unimarc Media Palta. Lunch: Loncoleche Queso Mantecoso, Dole Lechuga Escarola, Loncoleche Queso Mantecoso. Dinner: Empanada Napolitana, Bistec de Res, Unimarc Media Palta, Dole Lechuga Escarola. Snacks/Other: Whey Protein, Leche Descremada, Frutexsa Nuez Mariposa, Lider Nueces Mariposas. more...
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2600 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cromerorojas's Weight History
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