Weigh In record (no journal entry) for 20 December 2019
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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848 kcal
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Fat: 26.12g | Prot: 38.37g | Carbs: 109.78g.
Breakfast: Жареная или Запеченная Куриная Грудка, Сыр Голландский, Рис Отварной. Second Breakfast: Snickers Мороженое Caramel. more...
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Losing 6.3 kg a Week
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Lucky_Romeo's Weight History
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