Weigh In record (no journal entry) for 20 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1664 kcal
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Fat: 62.14g | Prot: 50.87g | Carbs: 236.38g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Milkten Sürülebilir Beyaz, Nimet Karışık Tahıllı Ekmek. Dinner: Domatesli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Eti Burçak Sütlü Kremalı, Sütlü Kahve. more...
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Gaining 0.0 kg a Week
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frozen00's Weight History
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