Weigh In record (no journal entry) for 20 December 2019
|
61.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1569 kcal
|
Fat: 25.40g | Prot: 176.85g | Carbs: 147.30g.
Breakfast: 카누 카누. Dinner: 파리바게트 단팥빵, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|