Weigh In record (no journal entry) for 20 December 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1434 kcal
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Fat: 33.82g | Prot: 73.07g | Carbs: 210.18g.
Lunch: Es Buah, Nasi Putih, Es Teh, Ayam Goreng. Dinner: Gulai Daging Sapi, Sate Ayam, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Losing 1.6 kg a Week
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Arisya123's Weight History
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