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awal bulan november mulai diet bb awal 59,6,awal bln desember bb jafi 55,6 an,tadi ku nimbang bb1 bln 55,7 kg.di bln desember inii bb aku stuck nih,padahal aku ga prnah makan malem siang jg makan sedikit pagi jarang sarapan.apa ada yg salah ya
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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760 kcal
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Fat: 40.95g | Prot: 48.15g | Carbs: 33.40g.
Breakfast: Pepaya, Tahu Isi. Lunch: KFC Dada Ayam, Nasi Putih. more...
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Gaining 1.8 kg a Week
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