Weigh In record (no journal entry) for 20 December 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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820 kcal
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Fat: 11.47g | Prot: 47.51g | Carbs: 131.56g.
Breakfast: Singkong Goreng, Indocafe Coffeemix 3 in 1. Lunch: Del Monte Saus Spaghetti, Tahu, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Del Monte Saus Spaghetti, La Fonte Spaghetti, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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