Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1518 kcal
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Fat: 52.99g | Prot: 76.15g | Carbs: 194.45g.
Breakfast: Heavenly Blush Yogurt Plain, Kurma, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Wortel Dimasak, Bubur Ayam. Dinner: Kangkung, Tempe Orek. Snacks/Other: Buah Pir, Kue Putu Ayu, Salak. more...
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Losing 3.5 kg a Week
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nirmalasari's Weight History
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