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是因為昨天重訓嗎😭😭😭
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44.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1390 kcal
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Fat: 39.39g | Prot: 98.08g | Carbs: 161.52g.
Breakfast: 雞蛋, 橘子, 義美 古早傳統無加糖豆奶, 7-11 蒸地瓜. Lunch: 食叁-雞腿排餐盒. Dinner: 水蓮, 龍鬚菜, 7-11 蒸地瓜, 雞胸肉, 花椰菜, 杏鲍菇, 高麗菜. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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Gaining 2.1 kg a Week
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