Weigh In record (no journal entry) for 20 December 2019
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77 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1962 kcal
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Fat: 81.02g | Prot: 60.87g | Carbs: 248.74g.
Breakfast: Terong Balado, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Terong Balado. Dinner: Nasi Goreng, Terong Balado, Kari Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kelapa, Air Kelapa, Jeruk Nipis, Madurasa Madu, Tahu Goreng. more...
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Losing 1.4 kg a Week
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wahyumargo69's Weight History
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