Weigh In record (no journal entry) for 20 December 2019
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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384 kcal
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Fat: 14.94g | Prot: 9.64g | Carbs: 54.46g.
Breakfast: Emping Melinjo, Lumpia Ayam, Gula Merah, Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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fadmala15's Weight History
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