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感冒嚴重
不正常的少一公斤
碳51卡1400
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1405 kcal
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Fat: 78.44g | Prot: 110.89g | Carbs: 72.09g.
Breakfast: 12/15豬肉漢堡, 蒸南瓜. Lunch: 炒青菜, 炒雞蛋, 龍鬚菜, 白菜滷, 富統 滷排骨. Dinner: 毛豆, 牛排. Snacks/Other: 桂冠 美乃滋, 小黃瓜, 魚蛋, 柑橘. more...
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1945 kcal
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Exercise:
Grocery Shopping - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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