|
55.15公斤，23.4%
血糖86
|
55.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1850 kcal
|
Fat: 124.98g | Prot: 105.24g | Carbs: 106.79g.
Breakfast: 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋, 桂格低脂奶粉. Lunch: 毛豆仁（龍鳳含纖維）, 炒青菜, 牛五花肉片. Dinner: 臭豆腐, 東成醬油膏（味味露）, 牛頭牌 沙茶醬, 貢丸, 水煮肉片, 豬大腸, 中華 嫩豆腐, 高麗菜. Snacks/Other: 洋車前仔（三實）, 桂格低脂奶粉, 加州有機可可粉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|