Weigh In record (no journal entry) for 20 December 2019
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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458 kcal
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Fat: 18.13g | Prot: 22.06g | Carbs: 54.79g.
Breakfast: Sayap Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Gado Gado. Dinner: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.0 kg a Week
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