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晚餐太晚吃了，結果體重告訴我....
體脂肪29.5
內臟脂肪3.0
全身皮下脂肪及骨胳肌24.0 / 25.3
上半身皮下脂肪及骨胳肌20.6 / 20.0
下肢皮下脂肪及骨胳肌33.5/37.6
上臂皮下脂肪及骨骼及40.2 / 28.6
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52.6 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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515 kcal
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Fat: 22.08g | Prot: 50.37g | Carbs: 30.61g.
Breakfast: 馬可先生 薑黃咖哩麵包, 雞胸肉, Costco 毛豆, 全聯 聖女小蕃茄, 青江菜, 義美 傳統板豆腐. Lunch: 義美 傳統板豆腐, 玉米, 小番茄（葡萄形狀）, 高麗菜, 青江菜, 鹹豬肉, 雞胸肉. more...
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Gaining 2.1 kg a Week
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Aimeechen's Weight History
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