Weigh In record (no journal entry) for 20 December 2019
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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905 kcal
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Fat: 21.17g | Prot: 32.59g | Carbs: 88.65g.
Breakfast: 無糖豆漿, 7-11 起司火腿蛋三明治, City cafe 熱拿鐵（大）. Lunch: 7-11 鮪魚御飯團, 康寶 奶油玉米獨享杯. more...
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Losing 0.9 kg a Week
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chunningho's Weight History
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