Weigh In record (no journal entry) for 20 December 2019
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58.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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521 kcal
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Fat: 17.04g | Prot: 41.55g | Carbs: 87.99g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Saori Saus Tiram, Tomat Merah, Daun Singkong, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Greenco Jamur Enoki, Telur. Snacks/Other: Madu, Alpukat, Mangga, Captain Oats Rolled Oats. more...
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1676 kcal
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Exercise:
Zumba - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MefiHera's Weight History
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