Weigh In record (no journal entry) for 20 December 2019
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1272 kcal
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Fat: 52.46g | Prot: 60.79g | Carbs: 136.38g.
Lunch: Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: HiLo Thai Tea, Pie Susu, Roma Malkist Crackers (2). more...
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Losing 3.5 kg a Week
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farianov's Weight History
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