Weigh In record (no journal entry) for 20 December 2019
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57.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1254 kcal
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Fat: 42.61g | Prot: 56.28g | Carbs: 173.88g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Costco 有機花椰菜, Costco 韓式雜菜粉絲拌飯. Dinner: 水煮蛋, 義美 傳統板豆腐, 炒青菜, Costco 烤大雞腿, 白蘿蔔. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
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steady weight
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ingrid-chen's Weight History
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