Weigh In record (no journal entry) for 20 December 2019
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
913 kcal
|
Fat: 21.15g | Prot: 46.70g | Carbs: 134.61g.
Breakfast: Pepaya. Lunch: Rempeyek, Pepes Tahu, Nasi Putih. Dinner: Sambal Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Siomay. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|