Weigh In record (no journal entry) for 20 December 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1858 kcal
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Fat: 60.38g | Prot: 57.66g | Carbs: 272.49g.
Breakfast: 兰特 低脂牛奶, 蛋面. Lunch: 麦当劳 不素之霸, 麦当劳 薯条. Dinner: 小型海棉蛋糕加奶油和水果, 麦当劳 不素之霸. Snacks/Other: 维他奶 低糖柠檬茶, 有壳花生（不吃壳）, 四洲 粟一烧, 珍珠奶茶. more...
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2222 kcal
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Exercise:
Grocery Shopping - 57 minutes, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sewing - 1 hour and 15 minutes, Singing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Teaching - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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