Weigh In record (no journal entry) for 20 December 2019
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1573 kcal
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Fat: 28.09g | Prot: 130.09g | Carbs: 203.96g.
Breakfast: Jawara Saus Sambal, Ultra Milk Susu UHT Low Fat High Calcium, Teh Hijau, Pisang, Minyak Zaitun Ekstra Virgin, Putih Telur, Tropicana Slim Sweetener Classic. Lunch: Sayur Campuran, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: You C1000 Orange Water, Bayam Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Nasi Putih, Tropicana Slim Sweetener , Kopi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Yakult Yakult. more...
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Losing 0.6 kg a Week
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