Weigh In record (no journal entry) for 20 December 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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566 kcal
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Fat: 30.61g | Prot: 20.55g | Carbs: 52.41g.
Breakfast: Roshen Шоколад Аленка, Сливочное Масло, Хлеб Черный, Здравник Цикорий Растворимый, Люля-Кебаб, Красная Фасоль (Консервированная), Картошка Вареная, Тушеные Овощи, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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g.asiyat48's Weight History
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