Weigh In record (no journal entry) for 20 December 2019
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62 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1131 kcal
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Fat: 31.67g | Prot: 54.34g | Carbs: 159.44g.
Breakfast: Slai O'lai Biskuit, Salak. Lunch: Es Teh, Es Kelapa Muda, Rujak Cingur, Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Dinner: Silver Queen Chunky Bar Cashew. more...
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Losing 0.1 kg a Week
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