idnamu's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

635 kcal

Fat: 21.01g | Prot: 38.07g | Carbs: 74.19g. Breakfast: Ikan Mujair Goreng, Urap, Nasi Putih. Lunch: Belfoods Chicken Nugget. more...

1458 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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idnamu's Weight History