Weigh In record (no journal entry) for 20 December 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1018 kcal
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Fat: 31.39g | Prot: 38.60g | Carbs: 147.67g.
Breakfast: Buah Anggur, Apel. Lunch: Champ Chicken Nugget, Telur Rebus, Nasi Putih. Dinner: Seblak. Snacks/Other: Nasi Putih, Champ Chicken Nugget. more...
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desipermata's Weight History
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