Weigh In record (no journal entry) for 20 December 2019
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65 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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394 kcal
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Fat: 5.49g | Prot: 28.87g | Carbs: 59.21g.
Lunch: Kerupuk Beras, Nasi Putih, Udang Kukus atau Rebus, Ikan Tuna, Mangga. Snacks/Other: Richeese Siip. more...
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Losing 1.0 kg a Week
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pebiana diyah myasari's Weight History
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