Weigh In record (no journal entry) for 20 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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585 kcal
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Fat: 14.22g | Prot: 32.82g | Carbs: 79.40g.
Breakfast: Ultra Milk Susu UHT Low Fat, Misro, Energen Cereal Drink Vanilla Flavor, Pastel. Lunch: Kakap (Ikan) (Spesies Campuran). more...
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steady weight
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Alvina02's Weight History
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