Weigh In record (no journal entry) for 20 December 2019
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1105 kcal
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Fat: 47.94g | Prot: 39.14g | Carbs: 127.37g.
Breakfast: Sari Roti Roti Sisir Mentega, Tahu Bacem, Telur Rebus. Lunch: Nasi Putih, Kuning Telur, Telur Rebus. Dinner: Kuning Telur, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Jus Jeruk. more...
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Losing 17.1 kg a Week
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joohoney_'s Weight History
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