Weigh In record (no journal entry) for 20 December 2019
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61.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1126 kcal
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Fat: 43.69g | Prot: 66.56g | Carbs: 117.24g.
Breakfast: ICA Mild Naturell Yoghurt, Risenta Hela Linfrön, Kaffe med Mjölk, Banan, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Kung Markatta Kakaonibs, Lindt 85%, Mandlar, Exotic Snacks Bananchips. Lunch: Apelsiner, Kesokaka. Dinner: Arla Keso Naturell 4%, Tomater, Findus Falafel Lebanese. Snacks/Other: Kesokaka, Gala Äpplen, Coop Lätt Kvarg Jordgubb & Hallon. more...
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Losing 1.4 kg a Week
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Padingen's Weight History
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