Weigh In record (no journal entry) for 20 December 2019
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1234 kcal
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Fat: 38.08g | Prot: 35.19g | Carbs: 183.89g.
Breakfast: Kaffe med Mjölk, Vitt Bröd, Kalles Kaviar, Delikatesskivad Skinka, Bröd av Blandsäd. Lunch: Felix Skaldjurssoppa. Dinner: Daloon Mini Vårrullar med Grönsaker, ICA Färska Champinjoner , Soppa, ICA Stora Skalade Räkor, Kolsyrat Vatten. Snacks/Other: Hårda Godisbitar. more...
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3208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nu är du mer än halvvägs 👏👏 lycka till på fortsatta resan 😄
20 Dec 19 by member: Kaneli@
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helenaninna's Weight History
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