Weigh In record (no journal entry) for 20 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1163 kcal
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Fat: 27.69g | Prot: 71.85g | Carbs: 158.87g.
Breakfast: Yakult Yakult, Hero Marmellata Light Ciliegie Nere, Mandorle, Conad Piacersi Fiocchi di Latte. Lunch: Mandarino, Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********. Dinner: Realforno Amaretti Morbidi, Pasta al Ragù, Jolie Funghi Chiodini al Naturale, Patate al Forno, Mandarino. Snacks/Other: Caffè Espresso. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Swimming (moderate) - 1 hour, Desk Work - 5 hours and 15 minutes, Driving - 4 hours and 12 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Cooking - 6 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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