Weigh In record (no journal entry) for 20 December 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1892 kcal
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Fat: 112.37g | Prot: 137.71g | Carbs: 76.19g.
Dinner: Edeka Südwest Delikatess Fleischwurst , REWE Bäcker Brötchen . Snacks/Other: Milbona Skyr Pur, Iglo Junger Spinat Fein Gehackt, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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