Weigh In record (no journal entry) for 20 December 2019
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2045 kcal
|
Fat: 67.81g | Prot: 74.96g | Carbs: 282.58g.
Breakfast: Sari Roti Roti Sobek Coklat, Mie Sedaap Mie Goreng, SariWangi Teh Manis, Indonesian Stir Fried Vegetables, Indonesian Botok, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|