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Pas sebulan yg lalu, mulai diet. Awal bb 74,9kg sekarang 67,9kg. Masih banyak pr lg. Yuk semangat yukkk💪
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67.9 kg
Lost so far: 7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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617 kcal
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Fat: 23.37g | Prot: 53.19g | Carbs: 45.60g.
Lunch: Pastel, Tahu Isi. Snacks/Other: Risoles, Usus Ayam. more...
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steady weight
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