Weigh In record (no journal entry) for 20 December 2019
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1765 kcal
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Fat: 87.33g | Prot: 91.78g | Carbs: 152.28g.
Breakfast: Jahe, Bawang Merah, Bawang Putih, ABC Saus Sambal, Sarden dengan Saus Tomat (Campuran), Kentang Tumbuk. Lunch: Terung Dimasak, Bamboe Bumbu Balado, Ikan Bandeng Goreng, Telur Balado, Nasi Putih. Dinner: So Nice Sosis Ayam, Ikan Bandeng Goreng, Royco Royco Ayam, Royco Royco Ayam, ABC Saus Sambal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Telur Asin, Marimas Nanas, Siantar Top Go! Potato, Delfi Twister Minis Black, Susu Murni Nasional Stroberi. more...
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Losing 1.7 kg a Week
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