zapatista's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

96.4 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

2489 kcal

Fat: 45.48g | Prot: 83.87g | Carbs: 444.10g. Breakfast: Grapes, Bananas (Large), Chicken Fajita Burrito. Lunch: Mole Spicy Chicken Burrito. Dinner: Smokehouse Chicken Flatbread. Snacks/Other: Blueberry Muffins, Five Fruit Frenzy (Power). more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 05 Mar 13

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zapatista's Weight History