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進度要趕一下 嗚嗚嗚嗚
1130、167
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1130 kcal
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Fat: 25.27g | Prot: 52.45g | Carbs: 190.26g.
Breakfast: 7-11 熱美式(中), 全家 夯番薯. Lunch: 秀珍菇, 金針菇, 愛之味 韓式泡菜, 中華 板豆腐. Dinner: 蘋果. Snacks/Other: A菜, 蘋果, 火龍果, 柳丁, 核桃. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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