Weigh In record (no journal entry) for 20 December 2019
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1297 kcal
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Fat: 29.37g | Prot: 77.26g | Carbs: 173.41g.
Breakfast: Risoles. Lunch: Risoles, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kraft Milky Soft, La Fonte Spaghetti. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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rafidahizzatul's Weight History
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