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Puasa Kamis
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1145 kcal
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Fat: 27.55g | Prot: 52.01g | Carbs: 172.58g.
Breakfast: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Takoyaki, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Siomay, Madu. more...
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Losing 2.1 kg a Week
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rafidahizzatul's Weight History
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