Weigh In record (no journal entry) for 20 December 2019
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1037 kcal
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Fat: 28.72g | Prot: 69.20g | Carbs: 121.57g.
Breakfast: Pastisserì Cantuccini alle Mandorle, Focaccia Barese, Mandarino. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino, La Molisana Rigatoni . more...
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Losing 1.4 kg a Week
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