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這星期加油
這體重卡半個月了
Trx
1252、47
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1252 kcal
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Fat: 52.09g | Prot: 136.70g | Carbs: 54.73g.
Breakfast: 無籽葡萄, 7-11 熱美式(中), 小番茄（葡萄形狀）. Lunch: 水煮蛋, 中華 中華超嫩豆腐, Costco 日本KEWPIE胡麻醬, 小黃瓜. Dinner: 全聯 雞胸肉去皮. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 橘子. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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