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喔喔喔喔喔加油加油
Hold住
不只吃了火鍋料還吃冰
不要得到了就鬆懈 加油
今天trx
1361、142
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1361 kcal
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Fat: 54.38g | Prot: 65.08g | Carbs: 155.29g.
Breakfast: 無糖豆漿. Dinner: 火鍋, 全家 白飯. Snacks/Other: 7-11 熱美式(中), 華元 波的多洋芋片鹹蛋黃風味. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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