hardwork666's Journal, 12 Dec 19

是不是吃太多了持平

通常卡關完就直直落 加油

1371、113
60 kg Lost so far: 13 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1371 kcal Fat: 47.35g | Prot: 117.11g | Carbs: 123.39g.   Breakfast: 蘋果, 小番茄(葡萄形狀). Lunch: 高麗菜, 雞蛋(整個), 中華 板豆腐, 愛之味 韓式泡菜. Dinner: 雞胸肉. Snacks/Other: 孔雀牌 孔雀餅乾. more...
steady weight

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