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睡衣61.2 嘻嘻 加油喔
Trx + 6k
1327、71
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1325 kcal
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Fat: 82.65g | Prot: 77.06g | Carbs: 77.77g.
Lunch: 7-11 無糖高纖豆漿, 豬油, 煮熟的蘑菇（烹飪中加油）, 龍鬚菜, 煮熟的竹筍（烹飪中加油）. Dinner: 全家 凱薩沙拉醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 無糖豆漿, 阿默蛋糕 荷蘭貴族手工蛋糕. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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